Hi everyone! It’s Michael Gortenburg here.
Traveling to faraway destinations expands our perspective, but sometimes getting there can be rough. Some of the flights to these destinations can reach up to 24 hours, making for an unpleasant experience no matter how well seasoned of a traveler you are. Here are some of my tips on how to prepare for a long-haul flight:
Take advantage of your time in the terminal while you can. Before getting on the plane, take a lap around the terminal and try to get in as many steps as you can before boarding. When it’s safe to move in the cabin, try to stretch briefly in the aisles periodically. It’s never comfortable being cooped up in the same position for long, so don’t forget to stretch your muscles.
Depending on which airline you use, long-haul flights are more likely to provide meals and snacks for you to choose from. However, if their meal selection isn’t up to your taste and their snacks do little to satisfy your appetite, your own snacks will help keep your stomach happy during your travels.
Airplane bathrooms are never ideal to use, but with that many hours of travel ahead of you, it’s best to make proper hydration a priority. Don’t skimp out on drinking water because you want to avoid the bathroom at all costs. You don’t want to arrive at your destination with a headache. Instead, drink water regularly so you can be ready to take on your itinerary when you land.
Try to Adjust Your Sleep Schedule
Jet lag when traveling for long periods of time across time zones is inevitable. But with so much time on your hands, you may as well try to adjust your schedule while you can. Better now than in the middle of your vacation. Try taking something natural like a melatonin pill to help you fall asleep outside your usual timeframe.
Download any music, movies, or TV shows in case the in-flight Wi-Fi is down, or the provided movie selection isn’t to your taste. The last thing you want is to be stuck for ten or more hours with nothing to do because you forgot to download your favorite movies or shows beforehand.
If you prepare properly for a long-haul flight, you can make the most of your time and savor it as part of the travel experience.
If you want to read more of my traveling tips and tricks, check out my blog here.
Michael Gortenburg, Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri.

