Founding Principal of Eighteen Capital Group || Kansas City, Missouri
Hi everyone! It's Michael Gortenburg here in Kansas City, and every fall I make a point of getting back into a few fall self-care habits before the days get shorter and everyone's calendar fills up. The change in season always sneaks up on me, and if I don't build in a little intention early, my …
Hi everyone! It’s Michael Gortenburg here. For many, it’s hard enough finding time in the day to make yourself a meal to eat, let alone ensuring it’s got all your essential nutrients for the day. But healthy eating is critical to our lifelong health, so finding ways to incorporate it into our daily lives is …
Hi everyone! It's Michael Gortenburg here. It's finally summer, and if it’s anything like the past few weeks, the heat will continue to be scorching. The high temperatures can stop you from enjoying the outdoors, but there are plenty of ways to beat the heat and make the most of your summer. I want to …